Stress is caused by many different things, but there are things you can do to beat that stress. Exercise and the foods you eat are a couple of things you can do to ease anxiety and reduce stress.
There are also foods you should avoid that can cause you to stress out more. However, this information is about foods you can eat to reduce your stress.
AsparagusAlthough many people do not like this type of food, it is delicious and good for you. You do not have to eat it by itself but pair it with other foods or make a recipe with it included in it. The reason for this type of food to be able to fight stress is because it is high in folate which is good for keeping you calm.
AvocadosAvocados are rich in many different minerals that help beat stress. Some of these minerals include lutein, beta-carotene, Vitamin E, and are the highest in folate than any other fruit available on the market. One small serving of an avocado is rich in Vitamin Bs as well which is always good to relax you and keep you stress-free.
BerriesAll berries are perfect for fighting stress because they are high in Vitamin C. Vitamin C is well-known for easing stressful hormones that may be raging through your body at any given time. Not to mention that we all love some tasty berries from time-to-time.
CashewsCashews are high in zinc which is another stress fighting mineral. Many other nuts are good for your stress levels too because of how crunchy they are. The crunchiness can reduce stress all on its own.
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